Weigh In record (no journal entry) for 07 November 2022
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1422 kcal
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Fat: 49.91g | Prot: 172.79g | Carbs: 72.64g.
Breakfast: Tomatoes, No Name Diced Tomatoes, Adams Diced Onion, Boar's Head Turkey Pepperoni, Gilbert's Chicken Bratwurst, Egg, Egg White. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Apples , Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Adams Diced Onion, Sunset Sweet Bell Peppers, Great Value Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tyson Foods Fajita Chicken Strips. more...
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2822 kcal
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Exercise:
walk incline 4 - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Mako Marc's Weight History
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