Weigh In record (no journal entry) for 06 November 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1240 kcal
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Fat: 30.61g | Prot: 122.57g | Carbs: 113.27g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Raja. Lunch: Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Gandum. Dinner: Dada Ayam, Nasi Putih, BPI Sports Whey Protein ISO HD. more...
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Losing 0.7 kg a Week
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M.FIKRI FAISHAL's Weight History
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