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M.FIKRI FAISHAL
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M.FIKRI FAISHAL's Journal
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Weight History
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06 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
1.7 kg
1.8 kg
Reasonably Well
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Losing 0.7 kg a Week
20 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
3.5 kg
Reasonably Well
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15 March 2022
Roti selai whey proteinn 😁 28gram protein + karbo 😁
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06 March 2022
Rengginang sebanyak ini kalorinya dibawah 200😁
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06 March 2022
Efek insomann masak sendiri euyy😂olahraga sekedar push up sit up ajahitupun di bawah 30kayaknya😂😂 walau kalori yg terpenuhibkecil tapi lumayan lahh makro mikro terpenuhi walau protein kurang 2x lipat tidak seperti biasanya😂
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M.FIKRI FAISHAL's Weight History
View Complete History