Weigh In record (no journal entry) for 30 October 2022
|
71.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1321 kcal
|
Fat: 56.69g | Prot: 71.56g | Carbs: 136.30g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Ranch Salad Dressing, French Salad Dressing, Sechler's Candied Sweet Mixed Pickles, Calavo Avocado, Apples, Lettuce, Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked). Dinner: Nature's Place Boneless Skinless Chicken Breast, Cauliflower, Nature's Place Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Late July Nacho Cheese Tortilla Chips. more...
|
|
3116 kcal
|
Exercise:
Padel Tennis - 2 hours and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|