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2570 kcal
100,6 - 98,6 - 71,9
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3172 kcal
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Fat: 116.81g | Prot: 120.40g | Carbs: 272.13g.
Breakfast: Sharonfruit, AH Basic Havermout, Van Gilse Schenk Stroop, Lidl Walnoten, Jumbo Magere Franse Kwark. Lunch: Bolletje Ciabatta Tussendoor Crackers Rozemarijn, AH Salade Parelcouscous Pesto. Dinner: AH Pizzadeeg Rond en Dun, AH Gehakt Half-om-Half, Rode Paprika, Wortelen, Aldi Tomatenpuree . Snacks/Other: Wagner Piccolinis Salame, Jumbo Stokbrood Kruidenboter, Jumbo Jong Belegen Kaas 48+, Duyvis Borrelnootjes Poesta, Rundvlees Gehaktballen, Witte Tafelwijn, Prosciutto, Jumbo Magere Franse Kwark, Lindt Excellence 85% Cacao, AH Katjang Pedis, Frambozen, Eat Natural Protein Packed, Sondey Kandijkoeken. more...
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Losing 0.1 kg a Week
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