Weigh In record (no journal entry) for 28 October 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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484 kcal
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Fat: 27.05g | Prot: 13.56g | Carbs: 45.68g.
Breakfast: Кофе (из Молотых Зерен), Мистраль Каша Овсяная Цельнозерновая Манго-Персик. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. more...
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Gaining 2.8 kg a Week
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