Weigh In record (no journal entry) for 24 October 2022
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64 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1109 kcal
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Fat: 58.20g | Prot: 39.11g | Carbs: 107.88g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Pão Francês. Lunch: Abobrinha Refogada, Banana Prata, Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Queijo Mozzarella, Seara Mortadela Defumada, Pão Francês. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Broa de Fubá, Lacta Bombom Sonho de Valsa. more...
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Losing 0.3 kg a Week
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Nunes.Nutri's Weight History
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