Weigh In record (no journal entry) for 24 October 2022
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103.4 kg
Lost so far: 67.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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896 kcal
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Fat: 45.92g | Prot: 53.63g | Carbs: 72.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Frankfurter, Wiener or Hot Dog, Great Value Hot Dog Buns. Snacks/Other: Atkins Cafe Caramel Shake. more...
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Losing 0.5 kg a Week
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