Weigh In record (no journal entry) for 24 October 2014
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1620 kcal
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Fat: 20.18g | Prot: 113.39g | Carbs: 182.93g.
Breakfast: Ultra-Tec Eiweißpulver, Gartenkrone Himbeeren Tiefgefroren, Weihenstephan Alpenmilch 0,1%, Orangen, Gefrorene Kirschen. Lunch: Garnele, De Cecco Linguine. Dinner: Botato Bratkartoffeln mit Zwiebeln, Gurkensalat, Steinbeißerfilet, Weihenstephan Joghurt 0,1%. Snacks/Other: Flensburger Pilsener. more...
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Losing 2.6 kg a Week
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