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100 - 98,7 - 71,5
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2372 kcal
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Fat: 95.12g | Prot: 84.21g | Carbs: 244.32g.
Breakfast: AH Basic Havermout, Chiquita Banaan, Zonnatura Teff Meergranenontbijt, Jumbo Magere Franse Kwark, Lindt Excellence 85% Cacao. Lunch: The Bread Office Wrap Pulled Beef. Dinner: Calvé Mayonaise Original, Jumbo Verse Friet , Jumbo Stoofvlees, Jumbo Appeltaart, HAK Doperwten, Melkan Slagroom, Wortelen, AH Kippendijfilet, Melkan Roomboter Ongezouten, Witte Tarwebloem, Melkan Roomboter Ongezouten. Snacks/Other: Stroopwafel, Rode Tafelwijn, Eat Natural Protein Packed. more...
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Gaining 0.7 kg a Week
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