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Having support is so important. I’m thankful for my friends and family for keeping me motivated. I put on a pair of jeans today that didn’t fit me a month ago! And I mean these were never going to button without leaving behind a muffin top, but today they buttoned without a problem!!!
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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805 kcal
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Fat: 38.40g | Prot: 37.17g | Carbs: 77.07g.
Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Claussen Kosher Dill Burger Slices, Hellmann's Real Mayonnaise, Meijer Wheat Sandwich Bread, Meijer Turkey Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 0.2 kg a Week
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