Weigh In record (no journal entry) for 19 October 2022
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146.3 kg
Lost so far: 8.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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369 kcal
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Fat: 21.14g | Prot: 19.36g | Carbs: 25.72g.
Breakfast: Вологодское Льняное Масло , Огурец (с Кожурой), Магнит Сыр Мраморный 45-50%, Вареное Яйцо, Алые Паруса Каша Перловая с Луком и Морковью. more...
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Losing 2.8 kg a Week
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