Weigh In record (no journal entry) for 17 October 2022
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112.1 kg
Lost so far: 21.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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710 kcal
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Fat: 39.00g | Prot: 23.00g | Carbs: 67.00g.
Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Keebler Club Crackers Original, Market Pantry Gouda Cracker Cut Cheese Tray. more...
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Losing 1.0 kg a Week
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czastrow's Weight History
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