czastrow - Member

czastrow

Joined June 2009

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Weight History

Start Weight

133.3 kg

Lost so far: 31.2 kg

Current Weight

102.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

102.1 kg

Still to go: 0.0 kg

czastrow's Weight History

Calories: 95kcal | Fat: 3.00g | Carbs: 13.54g | Prot: 5.01g

Diet friendly cheese fries.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 212kcal | Fat: 5.56g | Carbs: 24.24g | Prot: 16.60g

A quick and easy breakfast muffin.

Calories: 278kcal | Fat: 6.92g | Carbs: 44.22g | Prot: 15.56g

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

View Complete Cook Book

	Extra Crispy Golden Crinkles French Fried Potatoes
	Grilled Cheese Sandwich
	Nacho Fries
	Yoga
	Sitting
	Running (jogging) - 5/mph