Weigh In record (no journal entry) for 21 October 2014
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2061 kcal
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Fat: 76.93g | Prot: 70.57g | Carbs: 269.43g.
Breakfast: Tía Rosa Cuernitos, Azúcar Morena, Café. Lunch: Lala Queso Panela, Longaniza, Verduras Salteadas. Dinner: Azúcar Morena, Café, FUD Jamon de Pavo, Gelatina. Snacks/Other: Pepsi Pepsi, Lala Yomi, Kellogg's Corn Flakes. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 42 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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oquitzin_azcatl's Weight History
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