Weigh In record (no journal entry) for 17 October 2022
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63 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1051 kcal
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Fat: 40.70g | Prot: 76.61g | Carbs: 89.17g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), REWE Fettarme H-Milch Laktosefrei 1,5%, Bodystar Whey Isolat, Ja! Haferflocken Zart. Lunch: Wiener Schnitzel. Dinner: Wiener Schnitzel. Snacks/Other: Pflaumen. more...
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Losing 1.8 kg a Week
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Frettchen88's Weight History
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