Weigh In record (no journal entry) for 14 October 2022
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1118 kcal
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Fat: 65.08g | Prot: 24.12g | Carbs: 117.02g.
Lunch: Ranch Salad Dressing , Pepper, Cucumber (with Peel) , PopCorners Popped Corn Chips - White Cheddar, Slim Jim Beef Sticks Smoked Snack. Dinner: Nathan's Famous Hot Dog, Great Value Chili Sauce, Great Value Shredded Sharp White Cheddar Cheese, Great Value Hot Dog Buns. Snacks/Other: Great Value Dried Cherries, Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries, Nice! Honey Roasted Whole Cashews. more...
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Losing 27.0 kg a Week
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RachMonster86's Weight History
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