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2x 2500
99,3 - 98,3 - 71,9
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3117 kcal
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Fat: 89.08g | Prot: 128.52g | Carbs: 392.85g.
Breakfast: Gekookt Ei, AH Boekweitmeel, AH Doosjevol Frambozen, Jumbo Magere Franse Kwark. Lunch: Meester & Zn. Runderrookvlees, Milner Oude Kaas 30+, AH Maisbrood. Dinner: AH Tomatenpuree, Bloemkool, AH Tomatenblokjes, AH Witte Rijst, Jumbo Naanbrood Naturel. Snacks/Other: Napoleon Zuurballen, Doritos Nacho Cheese, Rode Tafelwijn, Magnum Mini White, Eat Natural Protein Packed, Balconi Mix Milk, AH Mandarijnen, Jumbo Magere Franse Kwark, Lidl Walnoten, Milner Oude Kaas 30+, Lindt Excellence 85% Cacao, Sondey Kandijkoeken, Bolletje Lichte Crackers Spelt. more...
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Losing 0.2 kg a Week
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