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kim pil suk
Journal
19 Oct 14
kim pil suk's Journal, 19 Oct 14
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alhamdulillah turun lagi sekilo!!! (^_^)
79 kg
Lost so far:
6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2014:
958 kcal
Fat: 65.64g | Prot: 24.76g | Carbs: 75.16g.
Breakfast:
Pisang Goreng, Minyak Kelapa, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung.
more...
2032 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
3 Supporters
Support
Comments
Selamat yaaa *^▁^*
19 Oct 14 by member:
Aga Jopaii
iya,,makasih..,
19 Oct 14 by member:
kim pil suk
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kim pil suk's Weight History
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