Weigh In record (no journal entry) for 10 October 2022
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110 kg
Lost so far: 16.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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709 kcal
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Fat: 25.59g | Prot: 64.65g | Carbs: 51.66g.
Breakfast: Patê de Frango, Seven Boys Pão de Forma (50g). Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. more...
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Losing 1.6 kg a Week
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juniorrock9's Weight History
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