Weigh In record (no journal entry) for 10 October 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1194 kcal
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Fat: 52.16g | Prot: 91.14g | Carbs: 86.24g.
Breakfast: Печеночные Оладьи, Кофе (из Молотых Зерен), Молочный Мир Сыр Голландский 45%. Lunch: Городецкий Творог 9%, Печеночные Оладьи. Dinner: Азбука Вкуса Дыня Колхозница, Печеночные Оладьи. more...
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Gaining 4.9 kg a Week
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