Weigh In record (no journal entry) for 09 October 2022
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1522 kcal
|
Fat: 58.16g | Prot: 95.44g | Carbs: 149.95g.
Breakfast: Gekochtes Ei, Edeka Dinkelbrötchen, Gouda, Leichter Genuss Frischkäse Light, Gut & Günstig Sauerkirsch Konfitüre Extra, Gut & Günstig Nuss Nougat Creme, American Style Erdnuss Creme Creamy. Lunch: Glocken Bäckerei Feine Herzwaffeln. Dinner: Aldi Rindersteak , Kirschtomaten, Salakis Feta Light, Spaghetti Trocken. Snacks/Other: Pflaumenkuchen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|