Weigh In record (no journal entry) for 07 October 2022
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74 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1627 kcal
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Fat: 49.59g | Prot: 130.85g | Carbs: 163.97g.
Breakfast: Bolinho de chocolate cacau 100%. Lunch: Banana Prata, Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Garoto Talento Meio Amargo Amêndoas. Dinner: Growth Supplements 80% Whey Protein, Farinha Aveia, Ovo. Snacks/Other: Garoto Serenata de Amor, Nutrata Whey Grego Coffee Cream Chocolate, Banana Prata, Growth Supplements 80% Whey Protein, Nestlé Leite em Pó Ninho. more...
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Losing 0.1 kg a Week
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webersonmedina23's Weight History
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