Weigh In record (no journal entry) for 07 October 2022
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64.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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965 kcal
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Fat: 42.08g | Prot: 58.26g | Carbs: 92.79g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Market Pantry Half & Half, Coffee. Lunch: Zucchini , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission 25 Calories Yellow Corn Tortillas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Boiled Egg, Cacique Panela Cheese, Deli Sliced Ham, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Saltine Crackers. more...
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Losing 5.1 kg a Week
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