Weigh In record (no journal entry) for 06 October 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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832 kcal
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Fat: 25.29g | Prot: 48.06g | Carbs: 104.31g.
Breakfast: Strawberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Market Pantry Half & Half. Lunch: Calavo Avocado, Skinless Chicken Breast, Mission 25 Calories Yellow Corn Tortillas. Dinner: Cacique Panela Cheese, Black Beans (Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Black Beans (Canned). Snacks/Other: Great Value Saltine Crackers, Watermelon . more...
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Losing 2.2 kg a Week
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