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kim pil suk
Journal
16 Oct 14
kim pil suk's Journal, 16 Oct 14
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akhirnya turun lagi,,Alhamdulillah!!
80 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2014:
664 kcal
Fat: 48.00g | Prot: 30.50g | Carbs: 29.63g.
Breakfast:
Tumis Kangkung, Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Minyak Kelapa.
more...
2241 kcal
Exercise:
Housework - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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kim pil suk's Weight History
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