Weigh In record (no journal entry) for 03 October 2022
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93 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2600 kcal
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Fat: 87.77g | Prot: 183.67g | Carbs: 254.76g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rocka Nutrition Smacktastic Salted Peanut, MinusL Speisequarkzubereitung, Banane, Thomy Delikatess-Senf Mittelscharf, Milbona Gouda Mittelalt, Gut & Günstig Delikatess Lachsschinken, Deluxe Senf-Sauce Orange, Lachsfilet, Goldähren Volles Korn Dunkel, Herbalife Formula 1 Express. Lunch: Du darfst Zwiebel-Hackbraten, Rocka Nutrition No Whey Chocolate Peanut, REWE Frei von Fettarme H-Milch Laktosefrei. Dinner: Thunfisch in Wasser (Konserviert), Maggi Ravioli. Snacks/Other: Spekulatius. more...
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Gaining 0.2 kg a Week
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