Weigh In record (no journal entry) for 04 October 2022
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93.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2398 kcal
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Fat: 67.01g | Prot: 181.78g | Carbs: 263.39g.
Breakfast: Rocka Nutrition Smacktastic Salted Peanut, Lebkuchen, Alpro Classic Coconut, Herbalife Formula 1 Express, REWE Frei von Fettarme H-Milch Laktosefrei, Basmati-Reis (Gekocht), Knusprige Ente. Lunch: Thunfisch in Wasser (Konserviert), Maggi Ravioli in Pikanter Sauce. Dinner: Banane, Milch 1,5%, Rocka Nutrition No Whey Chocolate Peanut. Snacks/Other: Harzer Harzer Käse, Spekulatius, Äpfel, Banane. more...
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Gaining 5.6 kg a Week
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