Weigh In record (no journal entry) for 30 September 2022
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57 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1498 kcal
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Fat: 67.91g | Prot: 56.31g | Carbs: 163.93g.
Breakfast: Conserva di Marmellata, Fior di Bosco Misto Frutti di Bosco , Vipiteno Yogurt Magro Bianco, Latteria Latte Scremato UHT senza Lattosio, Misura Fette Biscottate Integrali. Lunch: Uovo Sodo, Calvé Salsa Rosa, Melanzane Sott'olio, Prosciutto Cotto. Dinner: Cipolle, Conad Sapori e Idee Senape Dijon, Loriana Piadina Integrale, Olio Extra Vergine di Oliva, Vipiteno Yogurt Magro Bianco, Peperone Rosso Dolce, Lattuga Iceberg (Include Tipi Crisphead), Conad Ceci Cotti al Vapore. Snacks/Other: Le Nostre Stelle Cono Panna , Mela, Caffè Zuccherato, Prugne. more...
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1610 kcal
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Exercise:
Sleeping - 6 hours, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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La Itagnola's Weight History
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