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99,6 - 98,5 - 72
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69.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2388 kcal
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Fat: 84.63g | Prot: 107.88g | Carbs: 274.36g.
Breakfast: Lindt Excellence 85% Cacao, AH Basic Havermout, Zonnatura Teff Meergranenontbijt, Frambozen, Jumbo Magere Franse Kwark. Lunch: AH Runderrookvlees, Milner Oude Kaas 30+, AH Stevig Speltbrood. Dinner: Jumbo Burrito Pulled Chicken . Snacks/Other: Notenmix (Ongezouten), Lindt Excellence 85% Cacao, Witte Tafelwijn, Speculaas, Katja Biggetjes, Storck Toffifee, Merci Chocolade, Milner Oude Kaas 30+, Bolletje Lichte Crackers Spelt, AH Galia Meloen, Leev Bananenbrood. more...
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Losing 0.6 kg a Week
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