Weigh In record (no journal entry) for 28 September 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1306 kcal
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Fat: 60.80g | Prot: 96.22g | Carbs: 89.61g.
Breakfast: Kölln Haferflocken, Magerquark, DM Bio Chiasamen, WellMix Protein 90 Cookies & Cream, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Gouda, Edeka Eiweißbrot. Lunch: Äpfel, Möhren, WellMix Protein Riegel (35g). Dinner: Dornseifer Frikadelle mit Möhrengemüse. more...
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Losing 2.1 kg a Week
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soclaudia's Weight History
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