Weigh In record (no journal entry) for 10 October 2014
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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536 kcal
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Fat: 7.74g | Prot: 16.82g | Carbs: 108.70g.
Breakfast: Erdnussmus, Joghurt weihenstephan, gefrorene erdbeeren, banane. Snacks/Other: Weihenstephan Joghurt 0,1%, Orangen. more...
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Losing 1.9 kg a Week
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