Weigh In record (no journal entry) for 25 September 2022
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2358 kcal
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Fat: 77.70g | Prot: 107.25g | Carbs: 196.96g.
Breakfast: AH Basic Havermout, Chiquita Banaan, Zonnatura Teff Meergranenontbijt, De Zaanse Hoeve Magere Kwark, Lindt Excellence 85% Cacao. Lunch: Jumbo Prosciutto Crudo, Jumbo Kampioen Broodjes, Jumbo Filet Americain Naturel, AH Kaas Croissant. Dinner: Komkommer, AH Ovenfriet, AH Tomaat, Beemster 30+ Jong, Chilisaus, AH Kipfiletblokjes. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Grillworst, Lay's Paprika Chips, Rode Tafelwijn, Isey Skyr Aardbei, Kanjers Stroopwafel. more...
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Gaining 0.3 kg a Week
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