Weigh In record (no journal entry) for 22 September 2022
|
114.1 kg
Lost so far: 12.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1476 kcal
|
Fat: 53.83g | Prot: 109.52g | Carbs: 139.10g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota, Pão de Forma, Ovo Frito. Lunch: Hortifruti Beterraba Crua, Salada de Acelga, Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Hortifruti Beterraba Crua, Salada de Acelga, Estrogonofe de Frango, Cenouras, Purê de Batata feito com Leite (de Batata Fresca), Camil Arroz Branco Cozido. Snacks/Other: Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Integralmedica Whey 5W, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorrock9's Weight History
|