Weigh In record (no journal entry) for 22 September 2022
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1774 kcal
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Fat: 45.08g | Prot: 93.34g | Carbs: 156.52g.
Breakfast: Huevo Frito, Palta Hass, Marraqueta sin Miga. Lunch: Cilantro, Kraft Real Mayo, Atún en Agua (Enlatado), Tomates, Arroz Blanco. Dinner: Budweiser Cerveza. Snacks/Other: Loncoleche Leche Descremada Light Sabor Chocolate, Orofino Whey Protein 100% . more...
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Gaining 0.4 kg a Week
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Alfarocris's Weight History
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