Weigh In record (no journal entry) for 20 September 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1332 kcal
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Fat: 56.43g | Prot: 80.81g | Carbs: 121.15g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Baldini Pão de Forma Integral. Lunch: Lacta Bombom Sonho de Valsa, Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Queijo Mozzarella, Seara Presunto, Baldini Pão de Forma Integral. Snacks/Other: Pastel de Carne, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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Nunes.Nutri's Weight History
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