Weigh In record (no journal entry) for 07 October 2014
|
64.1 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1426 kcal
|
Fat: 38.39g | Prot: 143.80g | Carbs: 109.66g.
Breakfast: Vitasnella Yogurt 5 Cereali Mirtilli, Verival Bio Muesli con Frutta e Cocco. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Verza, Prugne, Riso Bianco. Dinner: Seppie, Gamberi, Pesce Spada, Branzino, Calamari Fritti, Cozze Gratinate. Snacks/Other: Caffè d'orzo, Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...
|
|
2416 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|