Weigh In record (no journal entry) for 19 September 2022
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1154 kcal
|
Fat: 36.24g | Prot: 61.47g | Carbs: 153.85g.
Breakfast: Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Plant Fusion Vanilla Bean Protein Powder. Dinner: Tanimura & Antle Bell Peppers, Corn Tortillas , Great Value Romaine Lettuce, Rosarita Refried Beans. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GraceJewelK's Weight History
|