Weigh In record (no journal entry) for 16 September 2022
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1278 kcal
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Fat: 42.76g | Prot: 38.81g | Carbs: 190.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter, Silk Pure Almond Milk - Original. Lunch: Hanover Chick Peas, Cucumber (with Peel) , Follow Your Heart Vegan Ranch Salad Dressing, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Great Value Romaine Lettuce. Dinner: Jovial Gluten Free Brown Rice Pasta, Tomato Sauce . Snacks/Other: Almond Butter. more...
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Losing 5.3 kg a Week
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GraceJewelK's Weight History
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