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Yay, Praise God! I have been praying for help searching for an easy way out. we have the fruit of the Spirit, practicing saying no to the flesh first comes with a little suffering but God blesses the obedience! 4lbs in one week! 😱🥰
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1253 kcal
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Fat: 72.25g | Prot: 96.89g | Carbs: 60.31g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Genuine Health Vegan Proteins+, Cucumber (with Peel) . Dinner: Kroger Creamy Ranch Dressing, Cucumber (Peeled) , Grape Tomatoes, Earthbound Farm Romaine, Earthbound Farm Organic Spring Mix, DiGiorno Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cream Cheese , Breckenridge Farms Sweet Red Peppers. more...
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Losing 0.1 kg a Week
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