Weigh In record (no journal entry) for 15 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1170 kcal
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Fat: 25.45g | Prot: 38.52g | Carbs: 208.05g.
Breakfast: Maçã, Nespresso Café Expresso, Doce, Agros Queijo Flamengo Fatias, Queijo de Cabra, Pachamama Pão Ancestral. Lunch: Pêssegos, Continente Fusilli Tricolor, Pingo Doce Frango Assado, Pingo Doce Doce de Abóbora , Pão de Centeio. Dinner: Ameixas, Continente Pêra , Sopa de Legumes sem Batata, Homus, Pão de Centeio. Snacks/Other: Tetley Chá, Banana, Mistura de Frutos Secos, Mirtilos, Continente Iogurte Natural Magro, Pingo Doce Bolacha de Canela, Abatanado, Chá Verde, Ameixas. more...
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Losing 0.3 kg a Week
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STRONG1975's Weight History
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