Weigh In record (no journal entry) for 15 September 2022
|
107.6 kg
Lost so far: 63.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
885 kcal
|
Fat: 53.50g | Prot: 61.00g | Carbs: 54.00g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: French's Classic Yellow Mustard, Arnold Keto Bread, Food Lion SWISS CHEESE SLICES, Food Lion Thin Deli Sliced Smoked Turkey Breast, Food Lion Honey Ham. Dinner: Green Giant Broccoli & Cheese Sauce, Green Giant Riced Veggies Cauliflower Medley. more...
|
Losing 0.2 kg a Week
|
|
|