Weigh In record (no journal entry) for 14 September 2022
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78 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1108 kcal
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Fat: 32.51g | Prot: 47.56g | Carbs: 159.86g.
Breakfast: Polenguinho Polenguinho Tradicional, Marilan Biscoito Cream Cracker, Predilecta Geléia de Goiaba, Chocolate Quente (feito com Leite Integral), Bauducco Torrada Salgada. Lunch: Marilan Magic Toast Multi Cereais (7), Macarrão Integral Cozido, Spoleto Salada Grande. Dinner: Tomates, Bisteca de Porco Grelhada. Snacks/Other: Laranja Lima, Casa do Biscoito Biscoito de Polvilho, Casa do Biscoito Biscoito de Polvilho. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Crica Plaza's Weight History
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