Weigh In record (no journal entry) for 04 October 2014
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2014:
|
1222 kcal
|
Fat: 37.26g | Prot: 60.11g | Carbs: 166.22g.
Breakfast: Coffee with Milk, Navels Oranges, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Tea with Milk, Cheese and Tomato Sandwich. Dinner: Tea with Milk, Light Vanilla Ice Creams, Roasted Grilled or Baked Chicken (Skin Not Eaten), Birds Eye Peas & Supersweet Corn, Pumpkin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Spring Valley Apple Juice, Pumpkin Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drivingmiss's Weight History
|