Weigh In record (no journal entry) for 14 September 2022
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51 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1416 kcal
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Fat: 63.49g | Prot: 60.16g | Carbs: 152.89g.
Lunch: BreadTalk Cheese Cake, Milk Shake, Tempe Goreng Tepung, Bakwan, Nasi Putih. Dinner: Leher Ayam, Tahu Isi, Tempe Goreng, Nasi Putih, Kubis, Tahu Kukus, Siomay. more...
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Losing 7 kg a Week
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aprlthea's Weight History
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