Weigh In record (no journal entry) for 03 October 2014
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76.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1359 kcal
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Fat: 31.16g | Prot: 75.28g | Carbs: 159.02g.
Breakfast: Quaker Aveia em Flocos, Jasmine Farelo de Trigo, Jussara Leite Desnatado. Lunch: Quero Feijão Carioca, Brasil Cacau Pão de Mel, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango. Dinner: Tomates, Cerveja, Pão Francês, Sadia Presunto Cozido Magro, Scala Mussarela. Snacks/Other: Café, Jussara Leite Desnatado, New Millen Colágeno Hidrolisado, Maçã, Banana Prata, Laranja Pêra. more...
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3226 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour and 30 minutes, Housework - 4 hours, Shoveling - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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