Weigh In record (no journal entry) for 11 September 2022
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1565 kcal
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Fat: 86.31g | Prot: 112.04g | Carbs: 87.26g.
Breakfast: Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Light, Ovo Frito. Lunch: Couve Manteiga Refogada, Banana Prata, Carne de Porco do Lombo Assada. Dinner: Vila Alimentos Farinha de Amêndoas, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Goma de Tapioca. more...
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Gaining 0.6 kg a Week
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