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Adindasyaw
Journal
11 Sep 22
Adindasyaw's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
46.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1081 kcal
Fat: 31.05g | Prot: 26.88g | Carbs: 172.41g.
Breakfast:
Pastry Diisi dengan Kentang dan Kacang (Goreng), Tape Ketan Putih, Tahu Goreng, Tempe Goreng, Nasi Putih.
more...
1164 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Adindasyaw's Weight History
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