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Adindasyaw
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Weight History
1 to 5 of 10
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11 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
46.4 kg
0.6 kg
1.9 kg
Reasonably Well
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Gaining 0.0 kg a Week
01 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
45.1 kg
1.9 kg
0.6 kg
Reasonably Well
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steady weight
02 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
45.1 kg
1.9 kg
0.6 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
09 December 2020
Mau sedikit cerita jadi kemarin tuh bb ku naik dari biasanya 46 jdi 47,7 bahkan hampir 48 ,nah dari situ aku mulai mau diet jadi aku coba buat diet santai mulai dari ganti sarapan aku makan oatmeal berhubung oatmealkan rasanya hambar jadi aku tambahin sama biskuit regal isi 2 keping setiap sarapan,dan ternyata aku suka dan doyan jadi aku mulai mengganti sarapan ku,dan ini sudah hari 3 aku mengganti sarapan ku dan allhamdulillah bb ku sekarang turun jadi 45,6 semoga bisa terus sampe target aku deh,so ini cuma cerita aku aja aku harap bisa membantu kalian dan semangat terus buat semuaaaa👍💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
45.6 kg
1.4 kg
1.1 kg
Reasonably Well
(1 comment)
Losing 2.2 kg a Week
04 December 2020
Sambil memenuhi jumlah kalori harian,sekalian nyemil hehe ;)
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Adindasyaw's Weight History
View Complete History