Weigh In record (no journal entry) for 10 September 2022
|
114.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1351 kcal
|
Fat: 71.08g | Prot: 116.17g | Carbs: 60.71g.
Breakfast: Kero Coco Água de Coco (200ml), Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo Frito. Lunch: Extra Feijão Tropeiro, Bife de Carne de Vaca. Snacks/Other: Akio Pasta de Amendoim Crocante , Italac Leite Desnatado, Integralmedica Whey 5W. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorrock9's Weight History
|